腊八粥做法

今是腊八节，记得喝腊八粥，事事粥全，事事粥到

今日腊八

喝腊八粥

The Laba Festival is a traditional Chinese holiday celebrated on the eighth day of the twelfth month of the lunar Chinese calendar. "La" is the name given to the 12th lunar month and 8 is pronounced as "ba" in Chinese, which translated is "Laba." There are several legends about the origin of this festivity and we could not tell which one is true. But what we know today is that this festival started as a sacrificial offering to ancestors. It was also a time for the ancient Chinese to pray to heaven and earth that there would be a bountiful harvest. Many people hoped for good luck as well for the coming year.

　　农历十二月初八是中国的传统节日——腊八节，腊代表中国农历的十二月，而八是eight的发音，因此，这个节日被翻译成腊八。关于腊八起源的传说有很多，我们已经不能辨其真假。时至今日，我们确定的是这个节日起初是为了祭祀祖先，祈求丰收以及为即将来到的一年祈福。

　　Traditionally, the Laba rice porridge is the most important element of the festival. Generally, the porridge contains eight ingredients which can include glutinous rice, red beans, millet, Chinese sorghum, peas, dried lotus seeds and some other ingredients, such as dried dates, chestnut meat, walnut meat, almond, peanut, etc. The porridge must be boiled for many hours and then offered as a sacrifice to the ancestors. This must be done before noontime. Also, it is tradition that family members eat the porridge together. Then they leave some as a symbol of hope for a good harvest the coming year.

　　从传统上讲，腊八粥是腊八节最重要的元素。腊八粥通常由八种材料做成，这些材料可以是黏米，红豆，小米，高粱，豌豆，莲子和一些诸如红枣，栗子，核桃仁，杏仁，花生等谷物。粥要熬制数小时，然后作为祭品祭献给祖先。这个祭祀活动一定要在中午之前完成。之后，家人们坐在一起吃腊八粥也就成了传统。

　　Another custom is the soaking of Laba garlic. Garlic is soaked in vinegar for more than twenty days starting from Laba festival. Then when the Chinese New Year comes, the garlic and vinegar is used alongside jiaozi on the table.

　　腊八节的另一传统式腌制腊八蒜。从腊八节那天起，就将蒜泡在醋中二十多天，这样，到春节的时候，就可以在餐桌上与饺子同食了。

明珠，再来一碗！

腊八的由来

　　Laba Festival there are two legendary origin. Buddha Sakyamuni Buddha said that a move mountain cultivation. December eighth day that day because of hunger and fatigue Zaidao street, was a shepherdess found with large gruel saved so that he Dachedawu. Enlightenment and Buddha. One said that the Ming emperor Zhu Yuan-hour cattle to the rich because the rich bracket was broken off in a room, three days did not give anything to eat, he was unbearable hunger. Searched everywhere. Finally found a rat hole, dig out the beans, grain and other food, Zhu Chengyu consumption, find it very sweet.

　　腊八节的由来有两个传说。一说佛祖释迦牟尼成佛前进山修行．十二月初八这天因饥饿劳累栽倒路旁， 被一牧羊女发现，用大米粥救活，使他大彻大悟．得道成佛。一说，明朝皇帝朱元璋小时给财主放牛，因牛腿摔断被财主关在一间屋子里，3天没给饭吃， 他饥饿难忍．到处搜寻．终于发现了一个老鼠洞，从中挖掘出豆、谷等各种粮食，煮成粥食用，觉得非常香甜。

　　Later, the emperor made the emperor, thinking a child eat porridge and that the taste of Dayton, he ordered his eunuchs to use a variety of food cooked up a pot of sugar porridge, feast courtiers, after North Korea Wenwubaiguan emulated and passed civil society, Sui Cheng A holiday customs. By Zhu Yuan sugar porridge eighth day of the days of the twelfth lunar month, so this porridge is also called laba porridge.

　　后来朱元璋做了皇帝，想起小时候吃那顿粥 的味道，就命太监用各种粮食煮了一锅糖粥，欢宴群臣，后朝中文武百官争相效仿并传入民间，遂成了一种节日习俗。因朱元璋吃糖粥的日子是腊月初八， 所以这粥也就叫腊八粥了。

　　Laba is a grand festival of Buddhism. Before the liberation around the temple for Buddha’s Birthday will be held prayers, and, like the Buddha into the Road, before the story of The Legend of chylous Munv Xian, with fragrant valley, fruit, etc. porridge worship Buddha, called laba porridge. Laba porridge and will be presented to the disciples and the believers, it would be in civil Xiangyan into the vulgar. Some monasteries in the twelfth lunar month is said to eighth day before the hand-held by the monks alms bowl, street alms, will be collected rice, chestnuts, dates, nuts and other ingredients laba porridge distributed to the poor.

　　“腊八”是佛教的盛大节日。解放以前各地佛寺作浴佛会，举行诵经，并效仿释迦牟尼成道前， 牧女献乳糜的传说故事，用香谷、果实等煮粥供佛，称“腊八粥”。并将腊八粥赠送给门徒及善男信女们，以后便在民间相沿成俗。据说有的寺院于腊 月初八以前由僧人手持钵盂，沿街化缘，将收集来的米、栗、枣、果仁等材料煮成腊八粥散发给穷人。

　　After eating legend could be the Buddha’s blessing, so poor, it is called the Buddha congee. Southern Song Dynasty, Lu You a poem that goes: at the present Buddha congee is more relative to feed, and anti-sense Emura a new section of material. Hangzhou temples temple is said to store leftovers within a stack of rice floor, usually every day the monks leftovers dried, plot a years of surplus grain to the lunar calendar laba porridge boiled eighth day he gave copies to his followers, known as Fu-zhou Ford porridge, which means that after eating you can Zengfu Zengshou. It is obvious that the monks cherish the virtues of food.

　　传说吃了以后可以得到佛祖的保佑，所以穷人把它叫做“佛粥”。南宋陆游诗云：“今朝佛粥更相馈，反觉江村节物新。”据说杭州名刹天宁寺内有储藏剩饭的“栈饭楼”平时寺僧每日把剩饭晒干， 积一年的余粮，到腊月初八煮成腊八粥分赠信徒，称为“福寿粥”“福德粥”意思是说吃了以后可以增福增寿。可见当时各寺僧爱惜粮食之美德。

                       ✦ 腊八粥做法

食材：糯米20克，紫米5克，薏米5克，黄豆1.5克，黑豆1.5克，红豆1.5克，绿豆1.5克，芸豆1.5克，桂圆2.5克， 核桃仁2.5克，莲子1.5克，枸杞子1.5克，花生2.5克，葡萄干2.5克， 红枣2.5克，百合1.5克。

✦做法一：

1.制作前，先要将“五行豆”(黄豆、黑豆、红豆、绿豆、芸豆)浸泡一天，让豆类充分发酵，形成酵母杆菌，有利肠胃消化;

2.煮粥时，先将辅料食材洗净，其中桂圆要去掉皮、核，莲子要去衣去心，把这些食材放在水中浸泡两小时;

3.最后上锅煮4~5个小时，前3个小时用旺火，把豆、谷煮化，后一个小时用文火，慢煨入味。

温馨提醒：泡豆子、食材的水不能倒掉，煮粥时全靠这些水入味。

✦做法二：

把选好的五谷杂粮洗净加水，然后开火煮开再放入闷烧锅内。次日早晨再加黑芝麻、百合、红枣、桂圆肉、葡萄干、Cranberry、Blueberry，即可食用。

如果为了更方便，或年老体弱者更容易吸收，可以将选好的五谷杂粮磨成粉，更加方便，而且易补脾利湿、和胃益气。

在《黄帝内经》中是这样讲的: "五谷为养，五果为助，五蓄为益，五菜为充，气味合而服之，以补精益气" 。说明五谷杂粮在我们饮食中是不可缺少的主食。其五谷指: 米类（如大米，小米，糙米等）。麦类（如燕麦，小麦，荞麦等）。豆类：粟类（如玉米）。黍类（糯米，黏米等）。杂粮是指除了米和面之外的粮食（如土豆、番薯等）。

晨起胃肠空虚，一碗温热的药粥最为滋润胃肠，且极易吸收，很适合老年人及病后体虚之人，长期服用胜过补品。

注意：如果血糖高，喝粥之前必须先吃蔬菜，不要直接喝粥。

今是腊八节，带着我们的新年喜悦，迎来我们传统的“腊八节”，随后将是我们中国年的到来！

记得喝腊八粥，愿所有朋友们：

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